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M&M's
Melkchocolade met gezouten caramel in een suikerlaagje
M&M's by m&m's provides 474 kcal per 100 g, with 65 g of sugars and 4.4 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk chocolate with caramel category. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 474 kcal | 190 kcal | 539 −12% | |
| Total fat | 18 g | 7.2 g | 9% | 32.1 −44% |
| Saturated fat | 11 g | 4.4 g | 22% | 19.5 −43% |
| Carbohydrates | 71 g | 28.4 g | 10% | 54.9 +29% |
| Total sugars | 65 g | 26 g | 51.4 +26% | |
| Added sugars | 61.1 g | 24.4 g | 49% | 45 +36% |
| Protein | 4.4 g | 1.8 g | 4% | 6.5 −32% |
| Salt | 0.6 g | 0.2 g | 0.5 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 215 Milk chocolate with caramel products on Foodmetria.
Compared with other milk chocolate with caramel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
suiker, cacaomassa, vollemelkpoeder, glucosestroop, lactose, gecondenseerde magere melk met suiker, cacaoboter, palmolie, zetmeel, palmvet, palm stearine, zout, sheavet, bevochtigingsmiddel (glycerol), emulgatoren (sojalecithine, E471), stabilisator (Arabische gom), gedroogde glucose siroop, dextrine, kleurstoffen (E100, E133, E150a, E160a, E160e, E162, E170, E172), natuurlijk aroma, pinda's, glansmiddel (carnaubawas), palmpitolie, natuurlijk vanille-extract, aroma,
- Allergens
- MilkPeanutsSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 40 g
- Sold in
- France, Germany, Netherlands
- Barcode
- 5900951291630
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&M's?
M&M's contains 474 kcal per 100 g and about 190 kcal per serving (40 g).
How much sugar is in M&M's?
M&M's has 65 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&M's healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&M's vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&M's contain?
According to the label data it contains: Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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