M&M's vs Caramel et Noisettes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | M&M's | Caramel et Noisettes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 474 kcal | 560 kcal |
| Fat | 18 g | 36 g |
| Saturated fat | 11 g | 18 g |
| Sugars | 65 g | 49 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | — | 2 g |
| Protein | 4.4 g | 5.4 g |
| Additives | 13 | 3 |
| Allergens | Milk, Peanuts, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&M's has 15% fewer calories (474 kcal vs 560 kcal).
- M&M's has 50% less fat (18 g vs 36 g).
- M&M's has 39% less saturated fat (11 g vs 18 g).
- Caramel et Noisettes has 25% less sugar (49 g vs 65 g).
- Caramel et Noisettes has 57% less salt (0.2 g vs 0.6 g).
- Caramel et Noisettes has 19% more protein (5.4 g vs 4.4 g).
- Only M&M's lists: Peanuts.
- Only Caramel et Noisettes lists: Nuts.
Ingredients
M&M's
suiker, cacaomassa, vollemelkpoeder, glucosestroop, lactose, gecondenseerde magere melk met suiker, cacaoboter, palmolie, zetmeel, palmvet, palm stearine, zout, sheavet, bevochtigingsmiddel (glycerol), emulgatoren (sojalecithine, E471), stabilisator (Arabische gom), gedroogde glucose siroop, dextrine, kleurstoffen (E100, E133, E150a, E160a, E160e, E162, E170, E172), natuurlijk aroma, pinda's, glansmiddel (carnaubawas), palmpitolie, natuurlijk vanille-extract, aroma,
Caramel et Noisettes
Sucre, graisse de palme, beurre de cacao, lait écrémé en poudre, noisettes, lactosérum en poudre (de lait), pâte de cacao, sirop de glucose, beurre concentré, lait écrémé concentré sucré, humectant (glycérol), émulsifiant (lécithine de soja), sirop de sucre inverti, sucre caramelisé, arômes, sel, 7,5% lait écrémé en poudre dans le fourrage crème confiseur au lait,
FAQ
Which is healthier: M&M's or Caramel et Noisettes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&M's has fewer calories: 474 kcal versus 560 kcal per 100 g.
Which has less sugar?
Caramel et Noisettes has less sugar: 49 g versus 65 g per 100 g.