M&M's vs Milk chocolate with caramel pieces and sea salt
Overall, M&M's has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
M&M's
Milk chocolate with caramel pieces and sea salt
Nutrition per 100 g
| Nutrient | M&M's | Milk chocolate with caramel... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 474 kcal | 537 kcal |
| Fat | 18 g | 32 g |
| Saturated fat | 11 g | 19 g |
| Sugars | 65 g | 51 g |
| Salt | 0.6 g | 0.7 g |
| Protein | 4.4 g | 6.9 g |
| Additives | 13 | 2 |
| Allergens | Milk, Peanuts, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&M's has 12% fewer calories (474 kcal vs 537 kcal).
- M&M's has 44% less fat (18 g vs 32 g).
- M&M's has 42% less saturated fat (11 g vs 19 g).
- Milk chocolate with caramel pieces and sea salt has 22% less sugar (51 g vs 65 g).
- Milk chocolate with caramel pieces and sea salt has 36% more protein (6.9 g vs 4.4 g).
- Only M&M's lists: Peanuts.
Ingredients
M&M's
suiker, cacaomassa, vollemelkpoeder, glucosestroop, lactose, gecondenseerde magere melk met suiker, cacaoboter, palmolie, zetmeel, palmvet, palm stearine, zout, sheavet, bevochtigingsmiddel (glycerol), emulgatoren (sojalecithine, E471), stabilisator (Arabische gom), gedroogde glucose siroop, dextrine, kleurstoffen (E100, E133, E150a, E160a, E160e, E162, E170, E172), natuurlijk aroma, pinda's, glansmiddel (carnaubawas), palmpitolie, natuurlijk vanille-extract, aroma,
Milk chocolate with caramel pieces and sea salt
Sugar, dried whole milk, cocoa butter, cocoa mass, 10% caramel pieces (sugar, glucose syrup, cream, butter), 0.5% sea salt, emulsifier (soya lecithin). May contain: gluten, egg, peanut and nuts. Cocoa solids: 32% minimum. Milk solids: 21% minimum.
FAQ
Which is healthier: M&M's or Milk chocolate with caramel pieces and sea salt?
Overall, M&M's has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&M's has fewer calories: 474 kcal versus 537 kcal per 100 g.
Which has less sugar?
Milk chocolate with caramel pieces and sea salt has less sugar: 51 g versus 65 g per 100 g.