Milka Caramel vs Milk chocolate with caramel pieces and sea salt
Neither product is clearly better overall — it depends on what matters most to you.
Milka Caramel
Milk chocolate with caramel pieces and sea salt
Nutrition per 100 g
| Nutrient | Milka Caramel | Milk chocolate with caramel... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 545 kcal | 537 kcal |
| Fat | 33.5 g | 32 g |
| Saturated fat | 19 g | 19 g |
| Sugars | 50 g | 51 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 1 g | — |
| Protein | 4.5 g | 6.9 g |
| Additives | 3 | 2 |
| Allergens | Milk, Nuts, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milka Caramel has 63% less salt (0.3 g vs 0.7 g).
- Milk chocolate with caramel pieces and sea salt has 35% more protein (6.9 g vs 4.5 g).
- Only Milka Caramel lists: Nuts.
Ingredients
Milka Caramel
Sucre, huile de palme, beurre de cacao, LAIT écrémé en poudre, sirop de glucose, pâte de cacao, lactosérum en poudre (de LAIT), BEURRE concentré, sirop de glucose-fructose, émulsifiants (lécithines de SOJA, E471), pâte de NOISETTE, arômes, sel.
Milk chocolate with caramel pieces and sea salt
Sugar, dried whole milk, cocoa butter, cocoa mass, 10% caramel pieces (sugar, glucose syrup, cream, butter), 0.5% sea salt, emulsifier (soya lecithin). May contain: gluten, egg, peanut and nuts. Cocoa solids: 32% minimum. Milk solids: 21% minimum.
FAQ
Which is healthier: Milka Caramel or Milk chocolate with caramel pieces and sea salt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milk chocolate with caramel pieces and sea salt has fewer calories: 537 kcal versus 545 kcal per 100 g.
Which has less sugar?
Milka Caramel has less sugar: 50 g versus 51 g per 100 g.