M&M's vs Milka Caramel
Overall, M&M's has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | M&M's | Milka Caramel |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 474 kcal | 545 kcal |
| Fat | 18 g | 33.5 g |
| Saturated fat | 11 g | 19 g |
| Sugars | 65 g | 50 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | — | 1 g |
| Protein | 4.4 g | 4.5 g |
| Additives | 13 | 3 |
| Allergens | Milk, Peanuts, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&M's has 13% fewer calories (474 kcal vs 545 kcal).
- M&M's has 46% less fat (18 g vs 33.5 g).
- M&M's has 42% less saturated fat (11 g vs 19 g).
- Milka Caramel has 23% less sugar (50 g vs 65 g).
- Milka Caramel has 55% less salt (0.3 g vs 0.6 g).
- Only M&M's lists: Peanuts.
- Only Milka Caramel lists: Nuts.
Ingredients
M&M's
suiker, cacaomassa, vollemelkpoeder, glucosestroop, lactose, gecondenseerde magere melk met suiker, cacaoboter, palmolie, zetmeel, palmvet, palm stearine, zout, sheavet, bevochtigingsmiddel (glycerol), emulgatoren (sojalecithine, E471), stabilisator (Arabische gom), gedroogde glucose siroop, dextrine, kleurstoffen (E100, E133, E150a, E160a, E160e, E162, E170, E172), natuurlijk aroma, pinda's, glansmiddel (carnaubawas), palmpitolie, natuurlijk vanille-extract, aroma,
Milka Caramel
Sucre, huile de palme, beurre de cacao, LAIT écrémé en poudre, sirop de glucose, pâte de cacao, lactosérum en poudre (de LAIT), BEURRE concentré, sirop de glucose-fructose, émulsifiants (lécithines de SOJA, E471), pâte de NOISETTE, arômes, sel.
FAQ
Which is healthier: M&M's or Milka Caramel?
Overall, M&M's has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&M's has fewer calories: 474 kcal versus 545 kcal per 100 g.
Which has less sugar?
Milka Caramel has less sugar: 50 g versus 65 g per 100 g.