Lait caramel beurre salé vs M&M's
Overall, M&M's has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lait caramel beurre salé | M&M's |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 547 kcal | 474 kcal |
| Fat | 32 g | 18 g |
| Saturated fat | 20 g | 11 g |
| Sugars | 54 g | 65 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 2 g | — |
| Protein | 6.7 g | 4.4 g |
| Additives | 2 | 13 |
| Allergens | Milk | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&M's has 13% fewer calories (474 kcal vs 547 kcal).
- M&M's has 44% less fat (18 g vs 32 g).
- M&M's has 45% less saturated fat (11 g vs 20 g).
- Lait caramel beurre salé has 17% less sugar (54 g vs 65 g).
- Lait caramel beurre salé has 34% more protein (6.7 g vs 4.4 g).
- Only M&M's lists: Peanuts, Soybeans.
Ingredients
Lait caramel beurre salé
Sucre de canne, beurre de cacao, poudre de lait entier, pâte de cacao (Pérou, Équateur), éclats de caramel au beurre salé 10% (sucre, sirop de glucose, beurre, crème, eau, sel de Guérande), poudre de lait écrémé, émulsifiant: lécithine de tournesol, fleur de sel de Guérande.
M&M's
suiker, cacaomassa, vollemelkpoeder, glucosestroop, lactose, gecondenseerde magere melk met suiker, cacaoboter, palmolie, zetmeel, palmvet, palm stearine, zout, sheavet, bevochtigingsmiddel (glycerol), emulgatoren (sojalecithine, E471), stabilisator (Arabische gom), gedroogde glucose siroop, dextrine, kleurstoffen (E100, E133, E150a, E160a, E160e, E162, E170, E172), natuurlijk aroma, pinda's, glansmiddel (carnaubawas), palmpitolie, natuurlijk vanille-extract, aroma,
FAQ
Which is healthier: Lait caramel beurre salé or M&M's?
Overall, M&M's has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&M's has fewer calories: 474 kcal versus 547 kcal per 100 g.
Which has less sugar?
Lait caramel beurre salé has less sugar: 54 g versus 65 g per 100 g.