Caramel & Sea salt Milk Chocolate vs M&M's
Overall, M&M's has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Caramel & Sea salt Milk Choc... | M&M's |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 553 kcal | 474 kcal |
| Fat | 34 g | 18 g |
| Saturated fat | 20 g | 11 g |
| Sugars | 51 g | 65 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 1.4 g | — |
| Protein | 8.3 g | 4.4 g |
| Additives | 1 | 13 |
| Allergens | Milk, Soybeans | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&M's has 14% fewer calories (474 kcal vs 553 kcal).
- M&M's has 47% less fat (18 g vs 34 g).
- M&M's has 45% less saturated fat (11 g vs 20 g).
- Caramel & Sea salt Milk Chocolate has 22% less sugar (51 g vs 65 g).
- Caramel & Sea salt Milk Chocolate has 47% more protein (8.3 g vs 4.4 g).
- Only M&M's lists: Peanuts.
Ingredients
Caramel & Sea salt Milk Chocolate
Organic Cane Sugar, Organic Milk Powder, Organic Cocoa Butter, Organic Cocoa Mass, ORGANIC CARAMEL (8%) (Organic Cane Sugar, Organic Glucose Syrup, Organic Butter (Milk), Organic Molasses, Flavouring), Emulsifier: Organic Lecithins (Soya); SEA SALT* (0.2%), Organic Vanilla Extract
M&M's
suiker, cacaomassa, vollemelkpoeder, glucosestroop, lactose, gecondenseerde magere melk met suiker, cacaoboter, palmolie, zetmeel, palmvet, palm stearine, zout, sheavet, bevochtigingsmiddel (glycerol), emulgatoren (sojalecithine, E471), stabilisator (Arabische gom), gedroogde glucose siroop, dextrine, kleurstoffen (E100, E133, E150a, E160a, E160e, E162, E170, E172), natuurlijk aroma, pinda's, glansmiddel (carnaubawas), palmpitolie, natuurlijk vanille-extract, aroma,
FAQ
Which is healthier: Caramel & Sea salt Milk Chocolate or M&M's?
Overall, M&M's has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&M's has fewer calories: 474 kcal versus 553 kcal per 100 g.
Which has less sugar?
Caramel & Sea salt Milk Chocolate has less sugar: 51 g versus 65 g per 100 g.