Milk chocolate caramel seasalt vs M&M's
Overall, M&M's has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Milk chocolate caramel seasa... | M&M's |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 547 kcal | 474 kcal |
| Fat | 33.1 g | 18 g |
| Saturated fat | 20.5 g | 11 g |
| Sugars | 52.8 g | 65 g |
| Salt | 0.9 g | 0.6 g |
| Protein | 7 g | 4.4 g |
| Additives | 1 | 13 |
| Allergens | Milk, Nuts | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&M's has 13% fewer calories (474 kcal vs 547 kcal).
- M&M's has 46% less fat (18 g vs 33.1 g).
- M&M's has 46% less saturated fat (11 g vs 20.5 g).
- Milk chocolate caramel seasalt has 19% less sugar (52.8 g vs 65 g).
- Milk chocolate caramel seasalt has 37% more protein (7 g vs 4.4 g).
- Only Milk chocolate caramel seasalt lists: Nuts.
- Only M&M's lists: Peanuts, Soybeans.
Ingredients
Milk chocolate caramel seasalt
sugar, 23% whole milk powder, cocoa butter, 10% almonds with caramel (sugar, concentrated butter, glucose syrup, butter, 5% almonds, lactose, sea salt, emulsifier: lecithins [sunflower], natural vanilla flavoring), cocoa paste, 0,5% sea salt, emulsifier: lecithins (sunflower),
M&M's
suiker, cacaomassa, vollemelkpoeder, glucosestroop, lactose, gecondenseerde magere melk met suiker, cacaoboter, palmolie, zetmeel, palmvet, palm stearine, zout, sheavet, bevochtigingsmiddel (glycerol), emulgatoren (sojalecithine, E471), stabilisator (Arabische gom), gedroogde glucose siroop, dextrine, kleurstoffen (E100, E133, E150a, E160a, E160e, E162, E170, E172), natuurlijk aroma, pinda's, glansmiddel (carnaubawas), palmpitolie, natuurlijk vanille-extract, aroma,
FAQ
Which is healthier: Milk chocolate caramel seasalt or M&M's?
Overall, M&M's has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&M's has fewer calories: 474 kcal versus 547 kcal per 100 g.
Which has less sugar?
Milk chocolate caramel seasalt has less sugar: 52.8 g versus 65 g per 100 g.