Excellence Milk Sea Salt Caramel vs M&M's
Overall, M&M's has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Excellence Milk Sea Salt Car... | M&M's |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 550 kcal | 474 kcal |
| Fat | 32 g | 18 g |
| Saturated fat | 20 g | 11 g |
| Sugars | 57 g | 65 g |
| Salt | 0.6 g | 0.6 g |
| Protein | 5.4 g | 4.4 g |
| Additives | 2 | 13 |
| Allergens | Milk, Soybeans | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&M's has 14% fewer calories (474 kcal vs 550 kcal).
- M&M's has 44% less fat (18 g vs 32 g).
- M&M's has 45% less saturated fat (11 g vs 20 g).
- Excellence Milk Sea Salt Caramel has 12% less sugar (57 g vs 65 g).
- Excellence Milk Sea Salt Caramel has 19% more protein (5.4 g vs 4.4 g).
- Only M&M's lists: Peanuts.
Ingredients
Excellence Milk Sea Salt Caramel
sugar, cocoa butter, caramel seeds (sugar, lactose, concentrated dairy butter, skim milk powder, emulsifier (rapeseed lecithin)) 15%, milk powder, cocoa paste, lactose condensed milk butter, skim milk powder extracted from barley malt, salt flower 0,3%, emulsifier (lecithin), aroma, may contain sesame seeds and nuts, cocoa: 30% minimum ,
M&M's
suiker, cacaomassa, vollemelkpoeder, glucosestroop, lactose, gecondenseerde magere melk met suiker, cacaoboter, palmolie, zetmeel, palmvet, palm stearine, zout, sheavet, bevochtigingsmiddel (glycerol), emulgatoren (sojalecithine, E471), stabilisator (Arabische gom), gedroogde glucose siroop, dextrine, kleurstoffen (E100, E133, E150a, E160a, E160e, E162, E170, E172), natuurlijk aroma, pinda's, glansmiddel (carnaubawas), palmpitolie, natuurlijk vanille-extract, aroma,
FAQ
Which is healthier: Excellence Milk Sea Salt Caramel or M&M's?
Overall, M&M's has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&M's has fewer calories: 474 kcal versus 550 kcal per 100 g.
Which has less sugar?
Excellence Milk Sea Salt Caramel has less sugar: 57 g versus 65 g per 100 g.