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M&ms
M&ms by m&m's provides 524 kcal per 100 g, with 53 g of sugars and 9.8 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate covered nuts category and comes in a 36g pack. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 524 kcal | 189 kcal | 540 | |
| Total fat | 26 g | 9.4 g | 12% | 35.7 −27% |
| Saturated fat | 11 g | 4 g | 20% | 14.1 −22% |
| Carbohydrates | 59 g | 21.2 g | 8% | 45 +31% |
| Total sugars | 53 g | 19.1 g | 37.8 +40% | |
| Added sugars | 48.2 g | 17.3 g | 35% | 25.2 +91% |
| Dietary fiber | 2.3 g | 0.8 g | 3% | 5.3 −56% |
| Protein | 9.8 g | 3.5 g | 7% | 10.1 |
| Salt | 0.1 g | 0 g | 0.4 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Chocolate covered nuts products on Foodmetria.
Compared with other chocolate covered nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sucre, cacahuètes, pâte de cacao, lait entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, lait cremé en poudre, lécithine de soja, gomme arabique, matière grasse de karité, perméat de lactosérum, matière grasse du lait, dextrine, cire de carnauba, colorants, huile de palmiste, sel, arôme.
- Allergens
- MilkPeanutsSoybeans
- May contain traces
- Nuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 36g
- Serving size
- 36 g
- Sold in
- France, Germany
- Barcode
- 5000159568395
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&ms?
M&ms contains 524 kcal per 100 g and about 189 kcal per serving (36 g).
How much sugar is in M&ms?
M&ms has 53 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&ms healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&ms vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&ms contain?
According to the label data it contains: Milk, Peanuts, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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