Pistachios with milk chocolate vs M&ms
Overall, Pistachios with milk chocolate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pistachios with milk chocola... | M&ms |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 560 kcal | 524 kcal |
| Fat | 35.4 g | 26 g |
| Saturated fat | 15 g | 11 g |
| Sugars | 36.7 g | 53 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 4.3 g | 2.3 g |
| Protein | 11.2 g | 9.8 g |
| Additives | 4 | 5 |
| Allergens | Milk, Nuts | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&ms has 27% less fat (26 g vs 35.4 g).
- M&ms has 27% less saturated fat (11 g vs 15 g).
- Pistachios with milk chocolate has 31% less sugar (36.7 g vs 53 g).
- Pistachios with milk chocolate has 46% more fiber (4.3 g vs 2.3 g).
- Pistachios with milk chocolate has 12% more protein (11.2 g vs 9.8 g).
- Only Pistachios with milk chocolate lists: Nuts.
- Only M&ms lists: Peanuts, Soybeans.
Ingredients
Pistachios with milk chocolate
70% Milk Chocolate Coating (Sugar, Cocoa Butter**, Whole Milk Powder, Cocoa Mass**, Whey Powder (Milk), Emulsifiers: Lecithins, Polyglycerol Polyricinoleate; Flavouring), 22% Pistachio Nuts, Sugar, Glucose Syrup, Glazing Agents: Gum Arabic, Shellac. Milk Chocolate contains: Cocoa Solids 28% Minimum, Milk Solids 16% Minimum. **Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice For allergens, see ingredients in bold. May also Contain other Nuts, Peanuts, Soya and Sulphites.
M&ms
Sucre, cacahuètes, pâte de cacao, lait entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, lait cremé en poudre, lécithine de soja, gomme arabique, matière grasse de karité, perméat de lactosérum, matière grasse du lait, dextrine, cire de carnauba, colorants, huile de palmiste, sel, arôme.
FAQ
Which is healthier: Pistachios with milk chocolate or M&ms?
Overall, Pistachios with milk chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&ms has fewer calories: 524 kcal versus 560 kcal per 100 g.
Which has less sugar?
Pistachios with milk chocolate has less sugar: 36.7 g versus 53 g per 100 g.