Peanut m&m's chocolate candies vs M&ms
Overall, M&ms has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peanut m&m's chocolate candi... | M&ms |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 524 kcal |
| Fat | 28.2 g | 26 g |
| Saturated fat | 10.6 g | 11 g |
| Sugars | 49.4 g | 53 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 3.5 g | 2.3 g |
| Protein | 7.1 g | 9.8 g |
| Additives | 10 | 5 |
| Allergens | Milk, Peanuts, Soybeans | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&ms has 77% less salt (0.1 g vs 0.5 g).
- Peanut m&m's chocolate candies has 34% more fiber (3.5 g vs 2.3 g).
- M&ms has 28% more protein (9.8 g vs 7.1 g).
Ingredients
Peanut m&m's chocolate candies
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% PALM OIL, CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.
M&ms
Sucre, cacahuètes, pâte de cacao, lait entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, lait cremé en poudre, lécithine de soja, gomme arabique, matière grasse de karité, perméat de lactosérum, matière grasse du lait, dextrine, cire de carnauba, colorants, huile de palmiste, sel, arôme.
FAQ
Which is healthier: Peanut m&m's chocolate candies or M&ms?
Overall, M&ms has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut m&m's chocolate candies has fewer calories: 500 kcal versus 524 kcal per 100 g.
Which has less sugar?
Peanut m&m's chocolate candies has less sugar: 49.4 g versus 53 g per 100 g.