Peanut m&m's chocolate candies vs Dark Chocolate covered Almonds
Overall, Dark Chocolate covered Almonds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Peanut m&m's chocolate candies
Dark Chocolate covered Almonds
Nutrition per 100 g
| Nutrient | Peanut m&m's chocolate candi... | Dark Chocolate covered Almon... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 500 kcal |
| Fat | 28.2 g | 36.7 g |
| Saturated fat | 10.6 g | 15 g |
| Sugars | 49.4 g | 33.3 g |
| Salt | 0.5 g | 0 g |
| Fiber | 3.5 g | 10 g |
| Protein | 7.1 g | 10 g |
| Additives | 10 | 1 |
| Allergens | Milk, Peanuts, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut m&m's chocolate candies has 23% less fat (28.2 g vs 36.7 g).
- Peanut m&m's chocolate candies has 29% less saturated fat (10.6 g vs 15 g).
- Dark Chocolate covered Almonds has 33% less sugar (33.3 g vs 49.4 g).
- Dark Chocolate covered Almonds has no salt, while Peanut m&m's chocolate candies has 0.5 g.
- Dark Chocolate covered Almonds has 65% more fiber (10 g vs 3.5 g).
- Dark Chocolate covered Almonds has 30% more protein (10 g vs 7.1 g).
- Only Peanut m&m's chocolate candies lists: Peanuts.
- Only Dark Chocolate covered Almonds lists: Nuts.
Ingredients
Peanut m&m's chocolate candies
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% PALM OIL, CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.
Dark Chocolate covered Almonds
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN JAN EMULSIFIER], NATURAL FLAVOR), DRY ROASTED ALMONDS, DEXTRIN (CORN), CONFECTIONER'S SHELLAC CONTAINS MILK, ALMOND, SOY. MAY CONTAIN TRACES OF PEANUTS, PECANS, CASHEWS, HAZELNUT, WALNUTS, WHEAT.
FAQ
Which is healthier: Peanut m&m's chocolate candies or Dark Chocolate covered Almonds?
Overall, Dark Chocolate covered Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut m&m's chocolate candies has fewer calories: 500 kcal versus 500 kcal per 100 g.
Which has less sugar?
Dark Chocolate covered Almonds has less sugar: 33.3 g versus 49.4 g per 100 g.