Peanut m&m's chocolate candies vs Pistachios with milk chocolate
Overall, Pistachios with milk chocolate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Peanut m&m's chocolate candi... | Pistachios with milk chocola... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 560 kcal |
| Fat | 28.2 g | 35.4 g |
| Saturated fat | 10.6 g | 15 g |
| Sugars | 49.4 g | 36.7 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 3.5 g | 4.3 g |
| Protein | 7.1 g | 11.2 g |
| Additives | 10 | 4 |
| Allergens | Milk, Peanuts, Soybeans | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut m&m's chocolate candies has 11% fewer calories (500 kcal vs 560 kcal).
- Peanut m&m's chocolate candies has 20% less fat (28.2 g vs 35.4 g).
- Peanut m&m's chocolate candies has 29% less saturated fat (10.6 g vs 15 g).
- Pistachios with milk chocolate has 26% less sugar (36.7 g vs 49.4 g).
- Pistachios with milk chocolate has 77% less salt (0.1 g vs 0.5 g).
- Pistachios with milk chocolate has 18% more fiber (4.3 g vs 3.5 g).
- Pistachios with milk chocolate has 37% more protein (11.2 g vs 7.1 g).
- Only Peanut m&m's chocolate candies lists: Peanuts, Soybeans.
- Only Pistachios with milk chocolate lists: Nuts.
Ingredients
Peanut m&m's chocolate candies
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% PALM OIL, CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.
Pistachios with milk chocolate
70% Milk Chocolate Coating (Sugar, Cocoa Butter**, Whole Milk Powder, Cocoa Mass**, Whey Powder (Milk), Emulsifiers: Lecithins, Polyglycerol Polyricinoleate; Flavouring), 22% Pistachio Nuts, Sugar, Glucose Syrup, Glazing Agents: Gum Arabic, Shellac. Milk Chocolate contains: Cocoa Solids 28% Minimum, Milk Solids 16% Minimum. **Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice For allergens, see ingredients in bold. May also Contain other Nuts, Peanuts, Soya and Sulphites.
FAQ
Which is healthier: Peanut m&m's chocolate candies or Pistachios with milk chocolate?
Overall, Pistachios with milk chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut m&m's chocolate candies has fewer calories: 500 kcal versus 560 kcal per 100 g.
Which has less sugar?
Pistachios with milk chocolate has less sugar: 36.7 g versus 49.4 g per 100 g.