Pistachios with milk chocolate vs M&m's
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pistachios with milk chocola... | M&m's |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 560 kcal | 484 kcal |
| Fat | 35.4 g | 21 g |
| Saturated fat | 15 g | 14 g |
| Sugars | 36.7 g | 57 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 4.3 g | — |
| Protein | 11.2 g | 4.3 g |
| Additives | 4 | 0 |
| Allergens | Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&m's has 14% fewer calories (484 kcal vs 560 kcal).
- M&m's has 41% less fat (21 g vs 35.4 g).
- Pistachios with milk chocolate has 36% less sugar (36.7 g vs 57 g).
- Pistachios with milk chocolate has 62% more protein (11.2 g vs 4.3 g).
- Only Pistachios with milk chocolate lists: Milk, Nuts.
Ingredients
Pistachios with milk chocolate
70% Milk Chocolate Coating (Sugar, Cocoa Butter**, Whole Milk Powder, Cocoa Mass**, Whey Powder (Milk), Emulsifiers: Lecithins, Polyglycerol Polyricinoleate; Flavouring), 22% Pistachio Nuts, Sugar, Glucose Syrup, Glazing Agents: Gum Arabic, Shellac. Milk Chocolate contains: Cocoa Solids 28% Minimum, Milk Solids 16% Minimum. **Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice For allergens, see ingredients in bold. May also Contain other Nuts, Peanuts, Soya and Sulphites.
M&m's
Not available.
FAQ
Which is healthier: Pistachios with milk chocolate or M&m's?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&m's has fewer calories: 484 kcal versus 560 kcal per 100 g.
Which has less sugar?
Pistachios with milk chocolate has less sugar: 36.7 g versus 57 g per 100 g.