Peanut m&m's chocolate candies vs Dark pistachios
Overall, Dark pistachios has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Peanut m&m's chocolate candi... | Dark pistachios |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 533 kcal |
| Fat | 28.2 g | 36.7 g |
| Saturated fat | 10.6 g | 13.3 g |
| Sugars | 49.4 g | 33.3 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 3.5 g | 6.7 g |
| Protein | 7.1 g | 13.3 g |
| Additives | 10 | 2 |
| Allergens | Milk, Peanuts, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut m&m's chocolate candies has 23% less fat (28.2 g vs 36.7 g).
- Peanut m&m's chocolate candies has 21% less saturated fat (10.6 g vs 13.3 g).
- Dark pistachios has 33% less sugar (33.3 g vs 49.4 g).
- Dark pistachios has 47% more fiber (6.7 g vs 3.5 g).
- Dark pistachios has 47% more protein (13.3 g vs 7.1 g).
- Only Peanut m&m's chocolate candies lists: Peanuts.
- Only Dark pistachios lists: Nuts.
Ingredients
Peanut m&m's chocolate candies
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% PALM OIL, CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.
Dark pistachios
DARK CHOCOLATE, SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, BUTTER FAT, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR, DRY ROASTED PISTACHIOS, SEA SALT.
FAQ
Which is healthier: Peanut m&m's chocolate candies or Dark pistachios?
Overall, Dark pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut m&m's chocolate candies has fewer calories: 500 kcal versus 533 kcal per 100 g.
Which has less sugar?
Dark pistachios has less sugar: 33.3 g versus 49.4 g per 100 g.