Dark pistachios vs M&Ms Peanut MTS Pouch 200g
Overall, M&Ms Peanut MTS Pouch 200g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dark pistachios | M&Ms Peanut MTS Pouch 200g |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 533 kcal | 525 kcal |
| Fat | 36.7 g | 27.5 g |
| Saturated fat | 13.3 g | 10.5 g |
| Sugars | 33.3 g | 52.5 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 6.7 g | — |
| Protein | 13.3 g | 9.8 g |
| Additives | 2 | 10 |
| Allergens | Milk, Nuts, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&Ms Peanut MTS Pouch 200g has 25% less fat (27.5 g vs 36.7 g).
- M&Ms Peanut MTS Pouch 200g has 21% less saturated fat (10.5 g vs 13.3 g).
- Dark pistachios has 37% less sugar (33.3 g vs 52.5 g).
- M&Ms Peanut MTS Pouch 200g has 85% less salt (0.1 g vs 0.7 g).
- Dark pistachios has 27% more protein (13.3 g vs 9.8 g).
- Only Dark pistachios lists: Nuts.
Ingredients
Dark pistachios
DARK CHOCOLATE, SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, BUTTER FAT, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR, DRY ROASTED PISTACHIOS, SEA SALT.
M&Ms Peanut MTS Pouch 200g
Sugar peanuts, can mass, full cream milk powder, cocoa butter, starch, pain tat, skimmed milk powder, glucose syrup, stabilisar (gum arabic), emulsifier soya lecithin), shaa fat, whey permeate (milk), milk fat dextrin, glazing agent (Jarnauba wax), palm kernel oil, colours (carmine. E133, E170, E100 E160a. E160a), salt, flavouring (May contain: almonds, hazelnuts). Milk chocolate contains milk solids 14% minimum. ilk chocolate contains vegetable fats in addition to cocoa butter. Mars Foods Ireland Ltd. PO Box 3856, Dublin 4. Jontact us: https://e.mars.com/ 1890 812 315. [Get touch: 00800 952 0077.@ www.mars.co.uk/contact, Freepost Mars Wigley Confectionary UK Ltd. 200 g e Design yours PA C E
FAQ
Which is healthier: Dark pistachios or M&Ms Peanut MTS Pouch 200g?
Overall, M&Ms Peanut MTS Pouch 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&Ms Peanut MTS Pouch 200g has fewer calories: 525 kcal versus 533 kcal per 100 g.
Which has less sugar?
Dark pistachios has less sugar: 33.3 g versus 52.5 g per 100 g.