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Mix semi per insalata
Mix semi per insalata by Colfiorito provides 630 kcal per 100 g, with 1.8 g of sugars and 24.1 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 630 kcal | 565 +11% |
| Total fat | 47.9 g | 45.9 |
| Saturated fat | 6.2 g | 5.6 +10% |
| Carbohydrates | 19 g | 15.8 +21% |
| Total sugars | 1.8 g | 3 −41% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 13.2 g | 9.1 +46% |
| Protein | 24.1 g | 22.5 +7% |
| Salt | 0 g | 1.9 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semi di zucca decorticati, semi di girasole decorticati, semi di lino
Product details
- Quantity
- 250 g
- Sold in
- Italy
- Barcode
- 8011515948635
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix semi per insalata?
Mix semi per insalata contains 630 kcal per 100 g.
How much sugar is in Mix semi per insalata?
Mix semi per insalata has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mix semi per insalata healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mix semi per insalata vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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