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Mix panquecas
Mix panquecas by cem porcento provides 398 kcal per 100 g, with 1.5 g of sugars and 15.3 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal flours category and comes in a 500 pack. Contains: gluten, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 398 kcal | 354 +13% |
| Total fat | 11.4 g | 3.9 +194% |
| Saturated fat | 1.5 g | 0.6 +150% |
| Carbohydrates | 48.9 g | 65 −25% |
| Total sugars | 1.5 g | 2.3 −35% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 19.4 g | 7.4 +164% |
| Protein | 15.3 g | 12.7 +21% |
| Salt | 0.1 g | 0.2 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Cereal flours products on Foodmetria.
Compared with other cereal flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
AVEIA integral; trigo-sarraceno; sementes de linhaça dourada; farinha de cânhamo. Para alergénios ver ingredientes realçados. Pode conter vestigios de soja, sésamo, frutos de casca rija e amendoim. Contém açúcares naturalmente presentes.
- Allergens
- GlutenPeanutsSesame seeds
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 500
- Labels & certifications
- VegetarianVegan
- Sold in
- Portugal
- Barcode
- 5604321037629
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix panquecas?
Mix panquecas contains 398 kcal per 100 g.
How much sugar is in Mix panquecas?
Mix panquecas has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mix panquecas healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mix panquecas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mix panquecas contain?
According to the label data it contains: Gluten, Peanuts, Sesame seeds. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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