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Miolo de avelã
Miolo de avelã by Pingo Doce provides 675 kcal per 100 g, with 2.8 g of sugars and 16 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Frutos secos category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 675 kcal | 675 kcal | 586 +15% | |
| Total fat | 63 g | 63 g | 81% | 48.5 +30% |
| Saturated fat | 6.6 g | 6.6 g | 33% | 5.3 +25% |
| Carbohydrates | 8.5 g | 8.5 g | 3% | 20.1 −58% |
| Total sugars | 2.8 g | 2.8 g | 13.1 −79% | |
| Dietary fiber | 6.3 g | 6.3 g | 23% | 3.2 +95% |
| Protein | 16 g | 16 g | 32% | 17.2 −7% |
| Salt | 0 g | 0 g | 0.1 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Frutos secos products on Foodmetria.
Compared with other frutos secos
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Portugal
- Barcode
- 5602586270508
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miolo de avelã?
Miolo de avelã contains 675 kcal per 100 g and about 675 kcal per serving (100 g).
How much sugar is in Miolo de avelã?
Miolo de avelã has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Miolo de avelã healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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