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Miolo de avelã
Miolo de avelã by Hazelnut provides 657 kcal per 100 g, with 2.8 g of sugars and 16 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frutos secos category and comes in a 200 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 657 kcal | 586 +12% |
| Total fat | 63 g | 48.5 +30% |
| Saturated fat | 6.6 g | 5.3 +25% |
| Carbohydrates | 6.5 g | 20.1 −68% |
| Total sugars | 2.8 g | 13.1 −79% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 6.3 g | 3.2 +95% |
| Protein | 16 g | 17.2 −7% |
| Salt | 0 g | 0.1 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Frutos secos products on Foodmetria.
Compared with other frutos secos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Miolo de avelã
- Allergens
- Nuts
Product details
- Quantity
- 200 g
- Sold in
- Portugal
- Barcode
- 5602586170136
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miolo de avelã?
Miolo de avelã contains 657 kcal per 100 g.
How much sugar is in Miolo de avelã?
Miolo de avelã has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Miolo de avelã healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Miolo de avelã vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Miolo de avelã contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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