Top 10 · Updated October 2026

Best Low-Sugar Frutos Secos

The 10 lowest-sugar frutos secos products on this list range from 2 g to 5 g of sugar per 100 g. The frutos secos with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 16 frutos secos with complete data.

1

Walnoten Ongezouten

1 De Beste

d 685 kcal 2 g sugar 15 g protein 68 g fat

Also: No additives
2

Walnoten

1 De Beste

d 685 kcal 2.3 g sugar 15 g protein 68 g fat

Also: No additives
3

Bandnudeln

Best Moments · 500g

d 708 kcal 2.4 g sugar 17 g protein 68 g fat
4

Miolo de avelã

Hazelnut · 200 g

c NOVA 1 657 kcal 2.8 g sugar 16 g protein 63 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Miolo de avelã

Pingo Doce

d 675 kcal 2.8 g sugar 16 g protein 63 g fat
6

Amendoa sem pele

d 594 kcal 4.3 g sugar 28 g protein 51 g fat

Also: No additives
7

Amêndoas

Ferbar · 180

c 613 kcal 4.4 g sugar 21 g protein 53 g fat

Also: No additives
8

Almendra Natural

Cuisine & Co · 100 g

d 579 kcal 4.4 g sugar 21.2 g protein 49.8 g fat

Also: No additives
9

Almendras Naturales

Amapola · 60g

d NOVA 1 578 kcal 4.8 g sugar 21.7 g protein 50.6 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Caju cru

Continente

d 624 kcal 5 g sugar 17 g protein 48 g fat

Also: No additives

How we built this list

We ranked all published frutos secos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frutos secos rankings

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