Top 10 · Updated October 2026

Lowest-Calorie Frutos Secos

The 10 lightest frutos secos products on this list range from 299 to 597.6 kcal per 100 g. The frutos secos with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 17 frutos secos with complete data.

1

Passa de uva sem grainha

MasterChef · 1 kg

d 299 kcal 62 g sugar 3.5 g protein 1 g fat

Also: No additives
2

Vivo Frutos Secos Nuts y Coco

Vivo · 80g

e NOVA 4 487 kcal 41.1 g sugar 9.1 g protein 30.1 g fat

Also: Palm oil free
3

Maní Confitado

Nuts 4 Nuts · 80g

e NOVA 3 493 kcal 42.7 g sugar 11.9 g protein 30 g fat

Also: Palm oil free · No additives
4

Cashew Nuts With Coconut Flakes

Deluxe

e 535 kcal 15 g sugar 12 g protein 38 g fat
5

Mix Vitalidad

Lider · 90 g

d 543 kcal 23 g sugar 18 g protein 42 g fat
6

Almendras Naturales

Amapola · 60g

d NOVA 1 578 kcal 4.8 g sugar 21.7 g protein 50.6 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Almendra Natural

Cuisine & Co · 100 g

d 579 kcal 4.4 g sugar 21.2 g protein 49.8 g fat

Also: No additives
8

Maní Salado

Lider

d NOVA 3 581 kcal 6.3 g sugar 24 g protein 48 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Amendoa sem pele

d 594 kcal 4.3 g sugar 28 g protein 51 g fat

Also: No additives
10

Anacardos

Iber Aperitivos Calma S. L.

598 kcal 5.3 g sugar 21.6 g protein 48.8 g fat

How we built this list

We ranked all published frutos secos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frutos secos rankings

Healthiest Frutos Secos by Nutri-Score Highest-Protein Frutos Secos Best Low-Sugar Frutos Secos All frutos secos