Top 10 · Updated October 2026

Healthiest Frutos Secos by Nutri-Score

2 of the top 10 frutos secos products carry Nutri-Score C; the rest score D or better. The frutos secos with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 16 frutos secos with complete data.

1

Amêndoas

Ferbar · 180

c 613 kcal 4.4 g sugar 21 g protein 53 g fat

Also: No additives
2

Miolo de avelã

Hazelnut · 200 g

c NOVA 1 657 kcal 2.8 g sugar 16 g protein 63 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Amendoa sem pele

d 594 kcal 4.3 g sugar 28 g protein 51 g fat

Also: No additives
4

Miolo de avelã

Pingo Doce

d 675 kcal 2.8 g sugar 16 g protein 63 g fat
5

Almendras Naturales

Amapola · 60g

d NOVA 1 578 kcal 4.8 g sugar 21.7 g protein 50.6 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Almendra Natural

Cuisine & Co · 100 g

d 579 kcal 4.4 g sugar 21.2 g protein 49.8 g fat

Also: No additives
7

Bandnudeln

Best Moments · 500g

d 708 kcal 2.4 g sugar 17 g protein 68 g fat
8

Walnoten Ongezouten

1 De Beste

d 685 kcal 2 g sugar 15 g protein 68 g fat

Also: No additives
9

Walnoten

1 De Beste

d 685 kcal 2.3 g sugar 15 g protein 68 g fat

Also: No additives
10

Mix Vitalidad

Lider · 90 g

d 543 kcal 23 g sugar 18 g protein 42 g fat

How we built this list

We ranked all published frutos secos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frutos secos rankings

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