Top 10 · Updated October 2026

Highest-Protein Frutos Secos

Frutos secos: typically 17 g of protein per 100 g (median of 18 products). The frutos secos with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 17 frutos secos with complete data.

1

Amendoa sem pele

d 594 kcal 4.3 g sugar 28 g protein 51 g fat

Also: No additives
2

Maní Salado

Lider

d NOVA 3 581 kcal 6.3 g sugar 24 g protein 48 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Almendras Naturales

Amapola · 60g

d NOVA 1 578 kcal 4.8 g sugar 21.7 g protein 50.6 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Anacardos

Iber Aperitivos Calma S. L.

598 kcal 5.3 g sugar 21.6 g protein 48.8 g fat
5

Almendra Natural

Cuisine & Co · 100 g

d 579 kcal 4.4 g sugar 21.2 g protein 49.8 g fat

Also: No additives
6

Amêndoas

Ferbar · 180

c 613 kcal 4.4 g sugar 21 g protein 53 g fat

Also: No additives
7

Mix Vitalidad

Lider · 90 g

d 543 kcal 23 g sugar 18 g protein 42 g fat
8

Bandnudeln

Best Moments · 500g

d 708 kcal 2.4 g sugar 17 g protein 68 g fat
9

Caju cru

Continente

d 624 kcal 5 g sugar 17 g protein 48 g fat

Also: No additives
10

Miolo de avelã

Hazelnut · 200 g

c NOVA 1 657 kcal 2.8 g sugar 16 g protein 63 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frutos secos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frutos secos rankings

Healthiest Frutos Secos by Nutri-Score Lowest-Calorie Frutos Secos Best Low-Sugar Frutos Secos All frutos secos