Miolo de avelã vs Maní Tifany's
Overall, Miolo de avelã has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Miolo de avelã | Maní Tifany's |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | 4 |
| Calories | 657 kcal | 555 kcal |
| Fat | 63 g | 37 g |
| Saturated fat | 6.6 g | 7.9 g |
| Sugars | 2.8 g | 31 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.3 g | 4.7 g |
| Protein | 16 g | 13 g |
| Additives | 0 | 3 |
| Allergens | Nuts | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maní Tifany's has 16% fewer calories (555 kcal vs 657 kcal).
- Maní Tifany's has 41% less fat (37 g vs 63 g).
- Miolo de avelã has 16% less saturated fat (6.6 g vs 7.9 g).
- Miolo de avelã has 91% less sugar (2.8 g vs 31 g).
- Miolo de avelã has 25% more fiber (6.3 g vs 4.7 g).
- Miolo de avelã has 19% more protein (16 g vs 13 g).
- Miolo de avelã has the better Nutri-Score.
- Miolo de avelã is less processed (lower NOVA group).
- Only Miolo de avelã lists: Nuts.
- Only Maní Tifany's lists: Milk, Peanuts, Soybeans.
Ingredients
Miolo de avelã
Miolo de avelã
Maní Tifany's
Maní/cacahuate; azúcar; mezcla de grasa vegetal fraccionada; leche en polvo; cacao en polvo; leche entera en polvo; estabilizante: goma arábiga; emulsificante: lecitina de soya/soja; antioxidante: silicato de magnesio; saborizante idéntico al natural; sustancia de recubrimiento: derivados de soya/soja. Puede contener trigo, gluten, huevo, cebada, almendras y avellanas.
FAQ
Which is healthier: Miolo de avelã or Maní Tifany's?
Overall, Miolo de avelã has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maní Tifany's has fewer calories: 555 kcal versus 657 kcal per 100 g.
Which has less sugar?
Miolo de avelã has less sugar: 2.8 g versus 31 g per 100 g.