Comparison
Miolo de avelã vs Anacardos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Miolo de avelã | Anacardos |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 1 | — |
| Calories | 657 kcal | 598 kcal |
| Fat | 63 g | 48.8 g |
| Saturated fat | 6.6 g | — |
| Sugars | 2.8 g | 5.3 g |
| Salt | 0 g | 1 g |
| Fiber | 6.3 g | — |
| Protein | 16 g | 21.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anacardos has 23% less fat (48.8 g vs 63 g).
- Miolo de avelã has 47% less sugar (2.8 g vs 5.3 g).
- Miolo de avelã has 99% less salt (0 g vs 1 g).
- Anacardos has 26% more protein (21.6 g vs 16 g).
- Only Miolo de avelã lists: Nuts.
Ingredients
Miolo de avelã
Miolo de avelã
Anacardos
Not available.
FAQ
Which is healthier: Miolo de avelã or Anacardos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anacardos has fewer calories: 598 kcal versus 657 kcal per 100 g.
Which has less sugar?
Miolo de avelã has less sugar: 2.8 g versus 5.3 g per 100 g.