Comparison
Miolo de avelã vs Miolo de avelã
Overall, Miolo de avelã has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Miolo de avelã | Miolo de avelã |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 657 kcal | 675 kcal |
| Fat | 63 g | 63 g |
| Saturated fat | 6.6 g | 6.6 g |
| Sugars | 2.8 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | 6.3 g |
| Protein | 16 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miolo de avelã has the better Nutri-Score.
- Only Miolo de avelã lists: Nuts.
Ingredients
Miolo de avelã
Miolo de avelã
Miolo de avelã
Not available.
FAQ
Which is healthier: Miolo de avelã or Miolo de avelã?
Overall, Miolo de avelã has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miolo de avelã has fewer calories: 657 kcal versus 675 kcal per 100 g.
Which has less sugar?
Miolo de avelã has less sugar: 2.8 g versus 2.8 g per 100 g.