Amêndoas vs Miolo de avelã
Overall, Amêndoas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Amêndoas | Miolo de avelã |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 1 |
| Calories | 613 kcal | 657 kcal |
| Fat | 53 g | 63 g |
| Saturated fat | 4.2 g | 6.6 g |
| Sugars | 4.4 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 6.3 g |
| Protein | 21 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amêndoas has 16% less fat (53 g vs 63 g).
- Amêndoas has 36% less saturated fat (4.2 g vs 6.6 g).
- Miolo de avelã has 36% less sugar (2.8 g vs 4.4 g).
- Amêndoas has 37% more fiber (10 g vs 6.3 g).
- Amêndoas has 24% more protein (21 g vs 16 g).
- Only Miolo de avelã lists: Nuts.
Ingredients
Amêndoas
Pro antes do fim de Product of/Best before end: /L: see pack Produit de:/A consommer de préférence evant fin:/L: voir l'emballage Produkt von:/Mindestens haltbar bis Ende: Lsiehe Packung Producto de:/Consumir preferentemente antes del fin de:/L ver embalaje Tree. Naturellement sans gluten Natürlich glutenfrei. Naturalmente sin gluten. em MIOLO DE AMENDOA ALMOND KERNEL | MIE D'AMANDE ECOPONTO AMARELO
Miolo de avelã
Miolo de avelã
FAQ
Which is healthier: Amêndoas or Miolo de avelã?
Overall, Amêndoas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amêndoas has fewer calories: 613 kcal versus 657 kcal per 100 g.
Which has less sugar?
Miolo de avelã has less sugar: 2.8 g versus 4.4 g per 100 g.