Amêndoas vs Amendoa sem pele
Overall, Amêndoas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Amêndoas | Amendoa sem pele |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 613 kcal | 594 kcal |
| Fat | 53 g | 51 g |
| Saturated fat | 4.2 g | 8.2 g |
| Sugars | 4.4 g | 4.3 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 7.7 g |
| Protein | 21 g | 28 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amêndoas has 49% less saturated fat (4.2 g vs 8.2 g).
- Amêndoas has 23% more fiber (10 g vs 7.7 g).
- Amendoa sem pele has 25% more protein (28 g vs 21 g).
- Amêndoas has the better Nutri-Score.
Ingredients
Amêndoas
Pro antes do fim de Product of/Best before end: /L: see pack Produit de:/A consommer de préférence evant fin:/L: voir l'emballage Produkt von:/Mindestens haltbar bis Ende: Lsiehe Packung Producto de:/Consumir preferentemente antes del fin de:/L ver embalaje Tree. Naturellement sans gluten Natürlich glutenfrei. Naturalmente sin gluten. em MIOLO DE AMENDOA ALMOND KERNEL | MIE D'AMANDE ECOPONTO AMARELO
Amendoa sem pele
AMÊNDOA crua sem pele AMENDOIM, OUTROS FRUTOS DE QUE CONTEM
FAQ
Which is healthier: Amêndoas or Amendoa sem pele?
Overall, Amêndoas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amendoa sem pele has fewer calories: 594 kcal versus 613 kcal per 100 g.
Which has less sugar?
Amendoa sem pele has less sugar: 4.3 g versus 4.4 g per 100 g.