Amêndoas vs Anacardos
Overall, Amêndoas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Amêndoas | Anacardos |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | — |
| Calories | 613 kcal | 598 kcal |
| Fat | 53 g | 48.8 g |
| Saturated fat | 4.2 g | — |
| Sugars | 4.4 g | 5.3 g |
| Salt | 0 g | 1 g |
| Fiber | 10 g | — |
| Protein | 21 g | 21.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amêndoas has 17% less sugar (4.4 g vs 5.3 g).
- Amêndoas has no salt, while Anacardos has 1 g.
Ingredients
Amêndoas
Pro antes do fim de Product of/Best before end: /L: see pack Produit de:/A consommer de préférence evant fin:/L: voir l'emballage Produkt von:/Mindestens haltbar bis Ende: Lsiehe Packung Producto de:/Consumir preferentemente antes del fin de:/L ver embalaje Tree. Naturellement sans gluten Natürlich glutenfrei. Naturalmente sin gluten. em MIOLO DE AMENDOA ALMOND KERNEL | MIE D'AMANDE ECOPONTO AMARELO
Anacardos
Not available.
FAQ
Which is healthier: Amêndoas or Anacardos?
Overall, Amêndoas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anacardos has fewer calories: 598 kcal versus 613 kcal per 100 g.
Which has less sugar?
Amêndoas has less sugar: 4.4 g versus 5.3 g per 100 g.