Amendoa sem pele vs Vivo Frutos Secos Nuts y Coco
Overall, Amendoa sem pele has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Amendoa sem pele | Vivo Frutos Secos Nuts y Coc... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 594 kcal | 487 kcal |
| Fat | 51 g | 30.1 g |
| Saturated fat | 8.2 g | 3.1 g |
| Sugars | 4.3 g | 41.1 g |
| Salt | 0 g | 0 g |
| Fiber | 7.7 g | 0 g |
| Protein | 28 g | 9.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vivo Frutos Secos Nuts y Coco has 18% fewer calories (487 kcal vs 594 kcal).
- Vivo Frutos Secos Nuts y Coco has 41% less fat (30.1 g vs 51 g).
- Vivo Frutos Secos Nuts y Coco has 62% less saturated fat (3.1 g vs 8.2 g).
- Amendoa sem pele has 90% less sugar (4.3 g vs 41.1 g).
- Amendoa sem pele has 100% more fiber (7.7 g vs 0 g).
- Amendoa sem pele has 68% more protein (28 g vs 9.1 g).
- Amendoa sem pele has the better Nutri-Score.
- Only Vivo Frutos Secos Nuts y Coco lists: Nuts, Peanuts, Soybeans.
Ingredients
Amendoa sem pele
AMÊNDOA crua sem pele AMENDOIM, OUTROS FRUTOS DE QUE CONTEM
Vivo Frutos Secos Nuts y Coco
Almendras Tostadas, Maní Tostado, Cranberry (Cranberry, Jugo Desionizado de Piña Concentrado, Jugo de Piña Concentrado, Aceite Mineral), Coco.
FAQ
Which is healthier: Amendoa sem pele or Vivo Frutos Secos Nuts y Coco?
Overall, Amendoa sem pele has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vivo Frutos Secos Nuts y Coco has fewer calories: 487 kcal versus 594 kcal per 100 g.
Which has less sugar?
Amendoa sem pele has less sugar: 4.3 g versus 41.1 g per 100 g.