Miolo de avelã vs Vivo Frutos Secos Nuts y Coco
Overall, Miolo de avelã has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Miolo de avelã | Vivo Frutos Secos Nuts y Coc... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | 4 |
| Calories | 657 kcal | 487 kcal |
| Fat | 63 g | 30.1 g |
| Saturated fat | 6.6 g | 3.1 g |
| Sugars | 2.8 g | 41.1 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | 0 g |
| Protein | 16 g | 9.1 g |
| Additives | 0 | 2 |
| Allergens | Nuts | Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vivo Frutos Secos Nuts y Coco has 26% fewer calories (487 kcal vs 657 kcal).
- Vivo Frutos Secos Nuts y Coco has 52% less fat (30.1 g vs 63 g).
- Vivo Frutos Secos Nuts y Coco has 53% less saturated fat (3.1 g vs 6.6 g).
- Miolo de avelã has 93% less sugar (2.8 g vs 41.1 g).
- Miolo de avelã has 100% more fiber (6.3 g vs 0 g).
- Miolo de avelã has 43% more protein (16 g vs 9.1 g).
- Miolo de avelã has the better Nutri-Score.
- Miolo de avelã is less processed (lower NOVA group).
- Only Vivo Frutos Secos Nuts y Coco lists: Peanuts, Soybeans.
Ingredients
Miolo de avelã
Miolo de avelã
Vivo Frutos Secos Nuts y Coco
Almendras Tostadas, Maní Tostado, Cranberry (Cranberry, Jugo Desionizado de Piña Concentrado, Jugo de Piña Concentrado, Aceite Mineral), Coco.
FAQ
Which is healthier: Miolo de avelã or Vivo Frutos Secos Nuts y Coco?
Overall, Miolo de avelã has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vivo Frutos Secos Nuts y Coco has fewer calories: 487 kcal versus 657 kcal per 100 g.
Which has less sugar?
Miolo de avelã has less sugar: 2.8 g versus 41.1 g per 100 g.