Comparison
Amendoa sem pele vs Miolo de avelã
Overall, Amendoa sem pele has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Amendoa sem pele | Miolo de avelã |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 594 kcal | 675 kcal |
| Fat | 51 g | 63 g |
| Saturated fat | 8.2 g | 6.6 g |
| Sugars | 4.3 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | 7.7 g | 6.3 g |
| Protein | 28 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amendoa sem pele has 12% fewer calories (594 kcal vs 675 kcal).
- Amendoa sem pele has 19% less fat (51 g vs 63 g).
- Miolo de avelã has 20% less saturated fat (6.6 g vs 8.2 g).
- Miolo de avelã has 35% less sugar (2.8 g vs 4.3 g).
- Amendoa sem pele has 18% more fiber (7.7 g vs 6.3 g).
- Amendoa sem pele has 43% more protein (28 g vs 16 g).
Ingredients
Amendoa sem pele
AMÊNDOA crua sem pele AMENDOIM, OUTROS FRUTOS DE QUE CONTEM
Miolo de avelã
Not available.
FAQ
Which is healthier: Amendoa sem pele or Miolo de avelã?
Overall, Amendoa sem pele has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amendoa sem pele has fewer calories: 594 kcal versus 675 kcal per 100 g.
Which has less sugar?
Miolo de avelã has less sugar: 2.8 g versus 4.3 g per 100 g.