Mini Sweetened Toast-Shaped Cereal, Blueberry

by General Mills in Cereals and their products Barcode 0016000479951
Bad nutritional quality
Ultra-processed food

Mini Sweetened Toast-Shaped Cereal, Blueberry by General Mills provides 435 kcal per 100 g, with 34.8 g of sugars and 4.4 g of protein. That is 96% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.

Nutrient levels per 100 g

Fat
10.9 g · Moderate
Saturated fat
4.4 g · Moderate
Sugars
34.8 g · High
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 box (23 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 435 kcal 100 kcal 389 +12%
Total fat 10.9 g 2.5 g 3% 7.8 +39%
Saturated fat 4.4 g 1 g 5% 1.6 +170%
Carbohydrates 78.3 g 18 g 7% 69.5 +13%
Total sugars 34.8 g 8 g 17.7 +96%
Dietary fiber 4.3 g 1 g 4% 7.7 −44%
Protein 4.4 g 1 g 2% 10.3 −58%
Salt 1.1 g 0.3 g 0.8 +39%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Compared with other cereals and their products

Calories higher 16%
Sugars higher 14%
Salt higher 31%
Saturated fat higher 10%
Protein top 89%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Fructose, Rice Flour, Palm Oil, Blueberry Powder, Corn Starch, Corn Syrup, Dextrose, Canola Oil, Salt, Baking Soda, Natural Flavor, Caramel Color. Vitamin E (Mixed Tocopherols) And Bht Added To Preserve Freshness. Vitamins And Minerals: Tricalcium Phosphate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Contains palm oil

Additives 5

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 box (23 g)
Sold in
United States
Barcode
0016000479951

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mini Sweetened Toast-Shaped Cereal, Blueberry?

Mini Sweetened Toast-Shaped Cereal, Blueberry contains 435 kcal per 100 g and about 100 kcal per serving (1 box (23 g)).

How much sugar is in Mini Sweetened Toast-Shaped Cereal, Blueberry?

Mini Sweetened Toast-Shaped Cereal, Blueberry has 34.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Mini Sweetened Toast-Shaped Cereal, Blueberry healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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