View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mieszanka nasion
Mieszanka nasion by Alesto provides 541 kcal per 100 g, with 2.2 g of sugars and 29.1 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 175 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 541 kcal | 445 +21% |
| Total fat | 37 g | 23.1 +60% |
| Saturated fat | 5.5 g | 2.8 +100% |
| Carbohydrates | 19.4 g | 38.1 −49% |
| Total sugars | 2.2 g | 2.7 −18% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 7 g | 15.5 −55% |
| Protein | 29.1 g | 18.1 +60% |
| Salt | 0 g | 0.4 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% nasiona słonecznika, 35% pestki dyni, 15% orzeszki piniowe
- May contain traces
- Nuts
Product details
- Quantity
- 175 g
- Sold in
- France, Germany, Spain
- Barcode
- 20168414
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mieszanka nasion?
Mieszanka nasion contains 541 kcal per 100 g.
How much sugar is in Mieszanka nasion?
Mieszanka nasion has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mieszanka nasion healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mieszanka nasion vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mieszanka nasion contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1 More from Alesto
View all →
b NOVA 1 
d NOVA 3 
c NOVA 3 
a NOVA 1 
d NOVA 3 
a NOVA 1