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Microwave long grain rice
Microwave long grain rice by Marks & Spencer provides 153 kcal per 100 g, with 0.4 g of sugars and 2.8 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Precooked rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 191 kcal | 178 −14% | |
| Total fat | 1.6 g | 2 g | 3% | 2.9 −44% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 0.5 −45% |
| Carbohydrates | 31 g | 38.8 g | 14% | 33.3 −7% |
| Total sugars | 0.4 g | 0.5 g | 1 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.6 g | 2 g | 7% | 1.7 −6% |
| Protein | 2.8 g | 3.5 g | 7% | 4.3 −34% |
| Salt | 0.1 g | 0.1 g | 0.5 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Precooked rices products on Foodmetria.
Compared with other precooked rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Long Grain Rice, Sunflower Oil, Emulsifier: E471, Acidity Regulator: Citric Acid.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 pack (125 g)
- Sold in
- United Kingdom
- Barcode
- 00380188
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Calories: 152.8 → 153
- Saturated fat: 0.24 → 0.3
- Sugars: 0.24 → 0.4
- Salt: 0.2 → 0.08
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Microwave long grain rice?
Microwave long grain rice contains 153 kcal per 100 g and about 191 kcal per serving (0.5 pack (125 g)).
How much sugar is in Microwave long grain rice?
Microwave long grain rice has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Microwave long grain rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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