Merluza rebozada

by Dia 400g in Breaded fish Barcode 8480017152336
Good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Merluza rebozada by Dia provides 157 kcal per 100 g, with 3 g of sugars and 9.8 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 400g pack. Contains: eggs, fish, gluten, milk.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
0.8 g · Low
Sugars
3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 157 kcal 201 −22%
Total fat 6 g 9 −33%
Saturated fat 0.8 g 1.2 −34%
Carbohydrates 15 g 17.5 −14%
Total sugars 3 g 1.4 +120%
Added sugars 0 g 0.4 −100%
Dietary fiber 1.4 g 1.2 +18%
Protein 9.8 g 11.9 −18%
Salt 0.8 g 0.9 −8%

Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories lower 5%
Sugars higher 6%
Salt lower 46%
Saturated fat lower 29%
Protein top 87%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Merlu (70 %), farine de blé. chapelure (farine de blé, eau, levure, sel), oeuf en poudre reconstitué (7 %), huile de tournesol, amidon de blé, poudres à lever (E575, E500, E450), sel, caséinate de sodium (contient du lait). Peut contenir des traces de crustacés, soja, céleri et mollusques.

Palm oil freeNot veganNot vegetarian
Allergens
EggsFishGlutenMilk
May contain traces
CeleryCrustaceansMolluscsSoybeans

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Spain
Barcode
8480017152336

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Merluza rebozada?

Merluza rebozada contains 157 kcal per 100 g.

How much sugar is in Merluza rebozada?

Merluza rebozada has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Merluza rebozada healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Merluza rebozada vegan?

Based on its ingredient list, it is not vegan.

What allergens does Merluza rebozada contain?

According to the label data it contains: Eggs, Fish, Gluten, Milk. It may also contain traces of celery, crustaceans, molluscs, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Merluza rebozada? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More breaded fish

View all →

More from Dia

View all →