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Meijer, lightly sweetened corn & whole wheat flake cereal with granola…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Meijer product.

Nutri-Score D NOVA 4

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Meijer, lightly sweetened corn & whole wheat flake cereal with granola, oat, honey & almonds

by Meijer in Cereals and their products Barcode 0708820493056
Poor nutritional quality
Ultra-processed food

Meijer, lightly sweetened corn & whole wheat flake cereal with granola, oat, honey & almonds by Meijer provides 400 kcal per 100 g, with 20 g of sugars and 6.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts, soybeans.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
0 g · Low
Sugars
20 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3/4 cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 400 kcal 120 kcal 389
Total fat 5 g 1.5 g 2% 7.8 −36%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 83.3 g 25 g 9% 69.5 +20%
Total sugars 20 g 6 g 17.7 +13%
Dietary fiber 6.7 g 2 g 7% 7.7 −13%
Protein 6.7 g 2 g 4% 10.3 −35%
Salt 1.3 g 0.4 g 0.8 +59%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Calories higher 35%
Sugars higher 46%
Salt higher 23%
Saturated fat lower 1%
Protein top 78%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, corn syrup, salt, malt extract, canola oil, molasses, cinnamon, honey, natural and artificial flavor, baking soda, color added, soy lecithin, bht (to preserve freshness). vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 ((pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide).

Palm oil freeNot vegan
Allergens
GlutenNutsSoybeans

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3/4 cup (30 g)
Sold in
United States
Barcode
0708820493056

Prices reported by shoppers

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Frequently asked questions

How many calories are in Meijer, lightly sweetened corn & whole wheat flake cereal with granola, oat, honey & almonds?

Meijer, lightly sweetened corn & whole wheat flake cereal with granola, oat, honey & almonds contains 400 kcal per 100 g and about 120 kcal per serving (3/4 cup (30 g)).

How much sugar is in Meijer, lightly sweetened corn & whole wheat flake cereal with granola, oat, honey & almonds?

Meijer, lightly sweetened corn & whole wheat flake cereal with granola, oat, honey & almonds has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Meijer, lightly sweetened corn & whole wheat flake cereal with granola, oat, honey & almonds healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Meijer, lightly sweetened corn & whole wheat flake cereal with granola, oat, honey & almonds vegan?

Based on its ingredient list, it is not vegan.

What allergens does Meijer, lightly sweetened corn & whole wheat flake cereal with granola, oat, honey & almonds contain?

According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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