Nutrition report ready
Meijer, fiber complete instant oatmeal, maple brown sugar, maple brown…
Nutri-Score C NOVA 4
View detailsMeijer, fiber complete instant oatmeal, maple brown sugar, maple brown sugar
Meijer, fiber complete instant oatmeal, maple brown sugar, maple brown sugar by Meijer provides 356 kcal per 100 g, with 15.6 g of sugars and 8.9 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 389 −8% | |
| Total fat | 4.4 g | 2 g | 3% | 7.8 −43% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 75.6 g | 34 g | 12% | 69.5 +9% |
| Total sugars | 15.6 g | 7 g | 17.7 −12% | |
| Dietary fiber | 22.2 g | 10 g | 36% | 7.7 +187% |
| Protein | 8.9 g | 4 g | 8% | 10.3 −14% |
| Salt | 1.5 g | 0.7 g | 0.8 +85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 22.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, maltodextrin, sugar, salt, calcium carbonate (a source of calcium), natural and artificial flavors, guar gum, sucralose, caramel color, maple sugar, brown sugar, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (45 g)
- Sold in
- United States
- Barcode
- 0708820607668
Prices reported by shoppers
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Frequently asked questions
How many calories are in Meijer, fiber complete instant oatmeal, maple brown sugar, maple brown sugar?
Meijer, fiber complete instant oatmeal, maple brown sugar, maple brown sugar contains 356 kcal per 100 g and about 160 kcal per serving (1 packet (45 g)).
How much sugar is in Meijer, fiber complete instant oatmeal, maple brown sugar, maple brown sugar?
Meijer, fiber complete instant oatmeal, maple brown sugar, maple brown sugar has 15.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Meijer, fiber complete instant oatmeal, maple brown sugar, maple brown sugar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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