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Mega Special K
Mega Special K by Kellogg's provides 372 kcal per 100 g, with 11.9 g of sugars and 9.3 g of protein. Its Nutri-Score is D. It is listed in the Cereal flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 372 |
| Total fat | 1.5 g | 5.7 −74% |
| Saturated fat | 0.3 g | 1.4 −78% |
| Carbohydrates | 78 g | 67 +16% |
| Total sugars | 11.9 g | 12.1 |
| Protein | 9.3 g | 10.8 −14% |
| Salt | 1 g | 0.6 +70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 7610065215986
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mega Special K?
Mega Special K contains 372 kcal per 100 g.
How much sugar is in Mega Special K?
Mega Special K has 11.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mega Special K healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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