Mega Bowls

by Banquet 14 OZ (396g) in Frozen meals with meat Barcode 0031000809430

Meatballs and spicy creamy tomato sauce layered over penne pasta, topped with mozzarella cheese

Average nutritional quality
Ultra-processed food

Mega Bowls by Banquet provides 149 kcal per 100 g, with 1.8 g of sugars and 6.1 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen meals with meat category and comes in a 14 OZ (396g) pack. Contains: beef, gluten, milk, pork, soybeans.

Nutrient levels per 100 g

Fat
6.8 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
1.8 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bowl (396 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 149 kcal 590 kcal 149
Total fat 6.8 g 27 g 35% 5.8 +17%
Saturated fat 2.3 g 9 g 45% 2 +14%
Carbohydrates 15.4 g 61 g 22% 15.3
Total sugars 1.8 g 7 g 2.4 −26%
Added sugars 0.5 g 2 g 4% 1.5 −67%
Dietary fiber 1.3 g 5 g 18% 1.6 −22%
Protein 6.1 g 24 g 48% 8.3 −27%
Salt 0.7 g 2.9 g 0.7

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Frozen meals with meat products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.

Compared with other frozen meals with meat

Calories higher 40%
Sugars lower 43%
Salt higher 49%
Saturated fat higher 33%
Protein top 65%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SAUCE: WATER, TOMATO PASTE, SOYBEAN OIL, CREAM, MODIFIED CORN STARCH, SUGAR, GARLIC, NONFAT DRY MILK, ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), SALT, SPICES, ONION POWDER, CITRIC ACID, XANTHAN GUM, GUAR GUM, ENZYME MODIFIED CREAM (CREAM, WATER, SALT). PENNE PASTA: COOKED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL). MEATBALLS: MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATEJ, YEAST), SOY PROTEIN CONCENTRATE, SALT, FLAVORING, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.1% SODIUM BENZOATE [PRESERVATIVE]), CARAMEL COLOR, SODIUM PHOSPHATES, NATURAL FLAVORINGS, SOY LECITHIN, CITRIC ACID. CHEESE TOPPING: PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), PARSLEY.

Palm oil freeNot veganNot vegetarian
Allergens
BeefGlutenMilkPorkSoybeans

Additives 9

Moderate overexposure risk
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
14 OZ (396g)
Serving size
1 bowl (396 g)
Sold in
France, United States
Barcode
0031000809430

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mega Bowls?

Mega Bowls contains 149 kcal per 100 g and about 590 kcal per serving (1 bowl (396 g)).

How much sugar is in Mega Bowls?

Mega Bowls has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mega Bowls healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mega Bowls vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mega Bowls contain?

According to the label data it contains: Beef, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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