Maple Crunch
Maple Crunch by Freedom Foods Pty Ltd provides 395 kcal per 100 g, with 20.9 g of sugars and 7 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 170 kcal | 389 | |
| Total fat | 2.3 g | 1 g | 1% | 7.8 −70% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 81.4 g | 35 g | 13% | 69.5 +17% |
| Total sugars | 20.9 g | 9 g | 17.7 +18% | |
| Dietary fiber | 7 g | 3 g | 11% | 7.7 −10% |
| Protein | 7 g | 3 g | 6% | 10.3 −32% |
| Salt | 0.6 g | 0.3 g | 0.8 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flour mix (rice flour, whole grain sorghum flour[21%],yellow corn flour), cane sugar, psyllium husk, maple syrup (2%), contains 2% or less of low erucic acid rapesseed oil, salt, calcium phosphate, sunflower lecithin, natural flavors.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (43 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0854995003016
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Maple Crunch?
Maple Crunch contains 395 kcal per 100 g and about 170 kcal per serving (1 cup (43 g)).
How much sugar is in Maple Crunch?
Maple Crunch has 20.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple Crunch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1