Fruity Rainbow Rocks Cereal
Fruity Rainbow Rocks Cereal by Freedom Foods Pty Ltd provides 360 kcal per 100 g, with 14 g of sugars and 6 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 180 kcal | 389 −7% | |
| Total fat | 2 g | 1 g | 1% | 7.8 −74% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 72 g | 36 g | 13% | 69.5 |
| Total sugars | 14 g | 7 g | 17.7 −21% | |
| Dietary fiber | 10 g | 5 g | 18% | 7.7 +29% |
| Protein | 6 g | 3 g | 6% | 10.3 −42% |
| Salt | 0.4 g | 0.2 g | 0.8 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flour mix (rice flour, yellow corn flour), sugar, resistant dextrin, psyllium husk, paprika oleoresin color, carrot oil color, sweet potato color, turmeric oleoresin color, tricalcium phosphate, salt, sunflower lecithin, natural flavor.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (50 g)
- Sold in
- United States
- Barcode
- 0854995003269
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruity Rainbow Rocks Cereal?
Fruity Rainbow Rocks Cereal contains 360 kcal per 100 g and about 180 kcal per serving (1 cup (50 g)).
How much sugar is in Fruity Rainbow Rocks Cereal?
Fruity Rainbow Rocks Cereal has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruity Rainbow Rocks Cereal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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