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Maple & brown sugar
Maple & brown sugar by Essential Everyday provides 200 kcal per 100 g, with 18 g of sugars and 1 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 54 g (1 CONTAINER)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 108 kcal | 390 −49% | |
| Total fat | 2.5 g | 1.4 g | 2% | 9 −72% |
| Saturated fat | 2 g | 1.1 g | 6% | 2.2 −9% |
| Carbohydrates | 42 g | 22.7 g | 8% | 66.3 −37% |
| Total sugars | 18 g | 9.7 g | 18.2 | |
| Added sugars | 12.4 g | 6.7 g | 13% | 13 |
| Dietary fiber | 5.6 g | 3 g | 11% | 8 −30% |
| Protein | 1 g | 0.5 g | 1% | 10.2 −90% |
| Salt | 3.4 g | 1.8 g | 0.7 +419% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, salt, calcium carbonate (a source of calcium), natural flavors, mono - and diglycerides, guar gum, caramel color, maple sugar, brown sugar, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 54 g (1 CONTAINER)
- Sold in
- United States
- Barcode
- 0041303053058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple & brown sugar?
Maple & brown sugar contains 200 kcal per 100 g and about 108 kcal per serving (54 g (1 CONTAINER)).
How much sugar is in Maple & brown sugar?
Maple & brown sugar has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple & brown sugar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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