Mackerel Fillets by Asda

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Mackerel Fillets

by Asda 125g in Mackerel fillets Barcode 5054781875130
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Mackerel Fillets by Asda provides 204 kcal per 100 g, with 4.1 g of sugars and 15 g of protein. That is 487% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mackerel fillets category and comes in a 125g pack.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
3 g · Moderate
Sugars
4.1 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 204 kcal 233 −12%
Total fat 14 g 17.1 −18%
Saturated fat 3 g 3.8 −21%
Carbohydrates 4.1 g 1.4 +187%
Total sugars 4.1 g 0.7 +487%
Dietary fiber 0 g 0.5 −100%
Protein 15 g 18.4 −19%
Salt 0.9 g 1.2 −32%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 36%
Sugars higher 4%
Salt lower 31%
Saturated fat lower 32%
Protein top 76%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
125g
Sold in
United Kingdom
Barcode
5054781875130

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel Fillets?

Mackerel Fillets contains 204 kcal per 100 g.

How much sugar is in Mackerel Fillets?

Mackerel Fillets has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel Fillets healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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