View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lucky Charms Frosted Toasted Cereal with Marshmallows
Lucky Charms Frosted Toasted Cereal with Marshmallows by Lucky Charms provides 389 kcal per 100 g, with 33.3 g of sugars and 8.3 g of protein. That is 88% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gelatin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 389 | |
| Total fat | 4.2 g | 1.5 g | 2% | 7.8 −47% |
| Carbohydrates | 83.3 g | 30 g | 11% | 69.5 +20% |
| Total sugars | 33.3 g | 12 g | 17.7 +88% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 5.6 g | 2 g | 7% | 7.7 −28% |
| Protein | 8.3 g | 3 g | 6% | 10.3 −19% |
| Salt | 1.5 g | 0.6 g | 0.8 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose, Salt, Modified Corn Starch, Gelatin, Trisodium Phosphate, Red 40, Yellow 5, Yellow 6, Blue 1, Natural and Artificial Flavor, Vitamin E, Calcium Carbonate, Vitamin C, Iron and Zinc, A B Vitamin, Vitamin B6, Vitamin B1, Vitamin A, Vitamin B2, A B Vitamin, Vitamin B12, Vitamin D3
- Allergens
- Gelatin
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Cup (36 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000224711
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lucky Charms Frosted Toasted Cereal with Marshmallows?
Lucky Charms Frosted Toasted Cereal with Marshmallows contains 389 kcal per 100 g and about 140 kcal per serving (1 Cup (36 g)).
How much sugar is in Lucky Charms Frosted Toasted Cereal with Marshmallows?
Lucky Charms Frosted Toasted Cereal with Marshmallows has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lucky Charms Frosted Toasted Cereal with Marshmallows healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lucky Charms Frosted Toasted Cereal with Marshmallows vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lucky Charms Frosted Toasted Cereal with Marshmallows contain?
According to the label data it contains: Gelatin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Lucky Charms
View all →
d NOVA 4 
NOVA 4 
d NOVA 4 
e 
e NOVA 4 
e NOVA 4