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Frosted Oat Cereal With Marshmallows
A frosted, toasted, whole grain oat-based cereal with marshmallow pieces.
Frosted Oat Cereal With Marshmallows by Lucky Charms provides 375 kcal per 100 g, with 33.3 g of sugars and 8.3 g of protein. That is 281% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed oat category and comes in a 48 g / 1.7 OZ pack. Contains: gelatin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Container (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 180 kcal | 378 | |
| Total fat | 4.2 g | 2 g | 3% | 6.8 −38% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −98% |
| Carbohydrates | 83.3 g | 40 g | 15% | 68.3 +22% |
| Total sugars | 33.3 g | 16 g | 8.7 +281% | |
| Added sugars | 33.3 g | 16 g | 32% | 11.9 +180% |
| Dietary fiber | 6.3 g | 3 g | 11% | 6.9 −10% |
| Protein | 8.3 g | 4 g | 8% | 11.1 −25% |
| Salt | 1.6 g | 0.7 g | 0.5 +237% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Puffed oat products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other puffed oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
/ whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellows 5 , 6, red 40, blue 1, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
- Allergens
- Gelatin
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 48 g / 1.7 OZ
- Serving size
- 1 Container (48 g)
- Labels & certifications
- No glutenContains GMOs
- Sold in
- France, United States
- Barcode
- 0016000141568
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Oat Cereal With Marshmallows?
Frosted Oat Cereal With Marshmallows contains 375 kcal per 100 g and about 180 kcal per serving (1 Container (48 g)).
How much sugar is in Frosted Oat Cereal With Marshmallows?
Frosted Oat Cereal With Marshmallows has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Oat Cereal With Marshmallows healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frosted Oat Cereal With Marshmallows vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frosted Oat Cereal With Marshmallows contain?
According to the label data it contains: Gelatin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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