Frosted Oat Cereal With Marshmallows vs Avena soffiata
Overall, Avena soffiata has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Frosted Oat Cereal With Marshmallows
Avena soffiata
Nutrition per 100 g
| Nutrient | Frosted Oat Cereal With Mars... | Avena soffiata |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 375 kcal | 391 kcal |
| Fat | 4.2 g | 7.5 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 33.3 g | 1.1 g |
| Salt | 1.6 g | 0 g |
| Fiber | 6.3 g | 8 g |
| Protein | 8.3 g | 12 g |
| Additives | 6 | 0 |
| Allergens | Gelatin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frosted Oat Cereal With Marshmallows has 44% less fat (4.2 g vs 7.5 g).
- Frosted Oat Cereal With Marshmallows has 98% less saturated fat (0 g vs 1.1 g).
- Avena soffiata has 97% less sugar (1.1 g vs 33.3 g).
- Avena soffiata has 99% less salt (0 g vs 1.6 g).
- Avena soffiata has 22% more fiber (8 g vs 6.3 g).
- Avena soffiata has 31% more protein (12 g vs 8.3 g).
- Avena soffiata has the better Nutri-Score.
- Only Frosted Oat Cereal With Marshmallows lists: Gelatin.
Ingredients
Frosted Oat Cereal With Marshmallows
/ whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellows 5 , 6, red 40, blue 1, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
Avena soffiata
Not available.
FAQ
Which is healthier: Frosted Oat Cereal With Marshmallows or Avena soffiata?
Overall, Avena soffiata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frosted Oat Cereal With Marshmallows has fewer calories: 375 kcal versus 391 kcal per 100 g.
Which has less sugar?
Avena soffiata has less sugar: 1.1 g versus 33.3 g per 100 g.