Avena soffiata by Germinal

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Avena soffiata

by Germinal in Puffed oat Barcode 8001091001145
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Avena soffiata by Germinal provides 391 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Puffed oat category.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
1.1 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 391 kcal 378
Total fat 7.5 g 6.8 +11%
Saturated fat 1.1 g 1.1
Carbohydrates 65 g 68.3 −5%
Total sugars 1.1 g 8.7 −87%
Dietary fiber 8 g 6.9 +15%
Protein 12 g 11.1 +8%
Salt 0 g 0.5 −98%

Category average across 6 Puffed oat products on Foodmetria.

Compared with other puffed oat

Calories higher 33%
Sugars lower 33%
Salt lower 17%
Saturated fat lower 17%
Protein top 67%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVeganNo added sugarThe Vegan Society
Sold in
Italy
Barcode
8001091001145

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Avena soffiata?

Avena soffiata contains 391 kcal per 100 g.

How much sugar is in Avena soffiata?

Avena soffiata has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Avena soffiata healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Avena soffiata vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Avena soffiata? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Avena soffiata vs Frosted Oat Cereal Wit... Avena soffiata vs Puffet Havre Avena soffiata vs Glutenvrije vezelrijke... Avena soffiata vs Toasted Oats Toasted W... Avena soffiata vs Gepofte haver ongezoet

More puffed oat

View all →
Frosted Oat Cereal With Marshmallows d NOVA 4
Frosted Oat Cereal With Marshmallows
Lucky Charms · 48 g / 1.7 OZ
375 kcal
4.2 Fat g
33.3 Sugar g
1.6 Salt g
per 100 g · 8.3 g protein
Palm oil free 1 allergen
Puffet Havre a
Puffet Havre
Unil as · 340 g
335 kcal
7 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
Puffed oat
Gepofte haver ongezoet a NOVA 1
Gepofte haver ongezoet
Your Organic Nature
375 kcal
7.3 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 12.1 g protein
Palm oil freeVegan
Glutenvrije vezelrijke haverpops b
Glutenvrije vezelrijke haverpops
Albert heijn · 40 gram
400 kcal
7.3 Fat g
14 Sugar g
0 Salt g
per 100 g · 10 g protein
Puffed oat
Toasted Oats Toasted Whole Grain Oat Cereal d NOVA 4
Toasted Oats Toasted Whole Grain Oat Cereal
Kroger · 20 oz
390 kcal
7.3 Fat g
2.4 Sugar g
1.2 Salt g
per 100 g · 12.2 g protein
Palm oil free 1 allergen

More from Germinal

View all →
Oat Biscuits c NOVA 4
Oat Biscuits
Germinal · 300 g (42 x 7 G)
442 kcal
15 Fat g
18 Sugar g
0.6 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegan 2 allergens
Product 8001091000957 c NOVA 4
Product 8001091000957
Germinal · 300 g
442 kcal
15 Fat g
18 Sugar g
0.6 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegan 1 allergen
Fruits et Graines c NOVA 4
Fruits et Graines
Germinal · 250 gr
453 kcal
18 Fat g
15 Sugar g
0.6 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegan 1 allergen
Fiocchi avena bio a NOVA 1
Fiocchi avena bio
Germinal · 300 g
377 kcal
7 Fat g
1.2 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil freeVegan
Barres quinoa fourrées au chocolat e NOVA 4
Barres quinoa fourrées au chocolat
Germinal · 180 g
483 kcal
22 Fat g
29 Sugar g
0.6 Salt g
per 100 g · 5 g protein
Palm oil freeVegetarian 2 allergens
Fette biscottate integrali a
Fette biscottate integrali
Germinal · 2 x 100 g
389 kcal
6.2 Fat g
2.4 Sugar g
1.2 Salt g
per 100 g · 13 g protein
VeganVegetarian 1 allergen